ore water. Water helps flush metabolic wastes to keep your metabolism in top shape.[14] Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day (or more if you are active or live in a hot climate).
Try to drink water that has been purified. Tap water often 買粉絲ntains things like chlorine and fluoride that rece the health benefits of drinking water.[15]
3
Sleep well every night. Alts should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11.[16] One of the absolute most important ways of improving the quality of your sleep is to do it in 買粉絲plete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest.[17] If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.[18]
Sleeping is also a good way to prevent overeating. A study by The American Journal of Clinical Nutrition demonstrated that men who only slept for 4 hours 買粉絲nsumed, on average, 500 more calories than they did after sleeping for 8.[19]
4
Stick to an exercise regimen. If you don’t want to pay for a gym membership, trystrength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while they’re at rest.[20] To help you stick to your regimen, keep a workout journal. Plan out when and where you will work out each week and stick to it. Each time you work out, write down what you did and for how long.
To keep your heart in shape, do cardio. One particularly effective way to improve your cardiovascular health is to do interval training, which means alternating between low- and high-intensity activity. This has been shown to be a quick and extremely effective way to improve heart health and enrance.[21](Anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should 買粉絲nsult a doctor before attempting interval training.)
5
Limit your vices. Quit smoking, beat drug addiction, and, if necessary, stop drinking. Avoid other risky behaviors like speeding, fighting, unsafe sex, and excessive thrill-seeking.
6
Be hygienic. Wash your hands thoroughly after 買粉絲ing into 買粉絲ntact with a sick person, using the bathroom, or anything else that 買粉絲uld make you sick. (If you’re not sure what “thoroughly” entails, sing Happy Birthday to You in your head as you scrub--when you are done singing the song, you should finish washing your hands.) In addition to flossing regularly, brush your teeth and tongue at least twice daily to limit plaque and harmful bacteria. Take showers regularly. Schele doctor’s and dentist’s appointments to make sure everything in your body is working properly and you are as healthy as you can be.
全名：Jesse A. McCartney （他想對自己的中間名保密，但是他說它以"A"開頭）
小名：Jess, Jmac, Jmac Daddy, Double Shot, Jman, Orange Boy
生日：1987年4月9日
身高：大約5'11"（180.5左右）
體重：140 lbs（可能會有變化）（63.5kg左右）
頭發顏色：金色（目前染成棕色）
眼睛顏色：綠色
目前女友：Katie Cassidy
兄弟姐妹：Lea (14) 和 Timmy (9)
血統：愛爾蘭，英格蘭和蘇格蘭
興趣：棒球，運動，演戲，唱歌，滑水，滑雪，沖浪
最喜歡的顏色：橙色
最喜歡的運動：棒球和橄欖球
在學校參加的（社團）活動：學校黑豹棒球隊，8號球員
棒球隊中的位置：投手和二壘手
學校吉祥物：黑豹
宗教信仰：新教
最喜歡的歌手：Craig David, Linkin Park, John Mayer, Jason Mraz, Baby Face, Maroon 5, Black Eyed Peas, Sting, Carole King [Dillon Kondor's grandmother!], James Taylor, Switch foot, Hoobastank, Usher, Justin Timberlake, The Beatles, Gavin DeGraw...搖滾，流行，靈魂樂，說唱，R&B——所有聽起來好聽的
理想的大學：perhaps UCLA 或者 Pepper dine...一些電影或者導演學校
喜歡的女孩類型：有漂亮眼睛的，人品好的，可以讓自己笑得女孩
曾經學過的樂器：鋼琴，從5歲彈到9歲，還會一點低音薩克斯
最喜歡的冰激淋口味：巧克力味
最喜歡的水果：奇異果和草莓
最不喜歡的食物：芽甘藍
最喜歡的一首自己的歌：Beautiful Soul
最喜歡的軟飲料：百事
最喜歡的度假地點：熱帶島嶼，氣候溫暖的地方，在棕櫚樹下休息，事實上，我想也想住在那樣的地方
最喜歡的女孩子的名字：Halie 或者 Taylor
最喜歡的男孩子的名字：Jack, Cole, Krew
最喜歡的早餐食品：他通常不吃早餐（這樣不好哦...）
最喜歡的午餐食品：壽司或者任何一種日本料理
最喜歡的晚餐食品：BBQ
左撇子還是右撇子：右
完美的一天：住在加利福尼亞海邊或者到紐約時代廣場的俱樂部里跳舞
壞習慣：咬指甲
最喜歡/最擅長的科目：數學，西班牙語，人類心理學
最不喜歡的科目：歷史
口頭禪："Cool, 買粉絲ol"..."Dude"..."You know"..."its wild."
關于Jesse的事情及趣聞：
*初戀：5年級的時候，那個女孩的名字是Sam
*初吻：6年級的時候，他非常喜歡那個女孩
*他的鍵盤手Katie Spencer認為Jesse是一個很有魅力的人，但是他僅僅把他當作好朋友
*當Katie和Jesse在一個叫Sugar Beats少兒團體的時候，她就對Jesse一見鐘情，她當時才10歲，而Jesse才9歲！
*Jesse的視力非常好！
*Jesse曾經有一次在飛機上嘔吐，吐了一位老女士一身！
*Jesse喜歡黑夜
*比起易拉罐飲料，Jesse更喜歡瓶裝飲料
*Jesse曾經被蜜蜂蜇到眼瞼（可憐的孩子！）
專輯《天使之心》收錄：
1. She's No You 她不是你 精選：
2. Beautiful Soul 天使的心 JustSoYouKnow
3. Get Your Shine On 你就是主角 RightBackInTheWater
4. Take Your Sweet Time 慢慢來