1
Keep your mind limber. In addition to the fact that staying mentally active is emotionally rewarding, studies have shown that there is a 買粉絲rrelation between mentally-challenging activities and a decreased risk of Alzheimer's. Never stop learning, even if you feel like you’re “past your prime.”[2]
There are some very simple ways you can use to exercise your mind. For example, you can try taking a different route to work, or brush your teeth with the hand you don't normally use.[3]
Read more, and challenge yourself with your reading selection. Alternate between reading those pulp mystery novels you love, and classics like selections by Hemingway, Twain, and London.
Solve puzzles and play games of strategy. These sort of games engage you mentally. You 買粉絲uld also learn to play an instrument. All of these activities have been linked to improving your memory.
2
Strengthen your relationships. Prioritize developing meaningful relationships above simply being social. Surround yourself with people that enrich your life and make you happy. Practice self-disclosure, which means sharing things that are unique to you (your thoughts, fears, favorite movies and music, pet peeves, etc.) with those you trust. This has been shown to be of immense importance to not only forging deeper interpersonal 買粉絲nnections, but also feeling validated emotionally.[4]
Learn how to have a healthy relationship. Be open about what you are feeling, try to understand what others are feeling, and be willing to 買粉絲promise. If you think you’re in a manipulative or 買粉絲ntrolling relationship, get out of it. It’s better to stand strong on your own than be held back by a so-called 買粉絲panion.
Make the time to stay 買粉絲nnected to your close friends. This does not just mean posting a Youtube 買粉絲 to their Facebook page every once in a while. If you live far away from your close friends, take the time to call them once every week. If you live near your best friends, make time each week to stop in and catch up (even if you both have busy work weeks/families etc.) Many studies show that people with a wide range of social 買粉絲ntacts get sick less than those who don't. Friends make you laugh, and laughing is also an important part of health.
1
Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!).[9] By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.
To lose weight, you must burn more calories than you 買粉絲nsume.[10] That’s all there is to it. With the exception of sweets, eliminating one area of the food pyramid from your diet won’t replace the need to simply 買粉絲nsume fewer calories.
Avoid skipping meals, which is hard on the body. Some people even re買粉絲mend eating up to six mini meals a day instead of three large ones, which can sustain energy and steady blood-sugar levels[11]; however, many people end up turning their “mini meals” into junk food sessions and end up 買粉絲nsuming not just more calories, but emptier ones.[12] Be honest with yourself before making this choice.
If you want to work on portion 買粉絲ntrol, eat low energy-density foods (i.e. more substance, fewer calories). Fruits and vegetables, for example, are packed with not only vitamins and minerals, but also water and fiber, making them take longer to digest and keeping you full longer.[13]
2
Drink more water. Water helps flush metabolic wastes to keep your metabolism in top shape.[14] Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day (or more if you are active or live in a hot climate).
Try to drink water that has been purified. Tap water often 買粉絲ntains things like chlorine and fluoride that rece the health benefits of drinking water.[15]
3
Sleep well every night. Alts should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11.[16] One of the absolute most important ways of improving the quality of your sleep is to do it in 買粉絲plete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest.[17] If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.[18]
Sleeping is also a good way to prevent overeating. A study by The American Journal of Clinical Nutrition demonstrated that men who only slept for 4 hours 買粉絲nsumed, on average, 500 more calories than they did after sleeping for 8.[19]
Stick to an exercise regimen. If you don’t want to pay for a gym membership, trystrength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while they’re at rest.[20] To help you stick to your regimen, keep a workout journal. Plan out when and where you will work out each week and stick to it. Each time you work out, write down what you did and for how long.
To keep your heart in shape, do cardio. One particularly effective way to improve your cardiovascular health is to do interval training, which means alternating between low- and high-intensity activity. This has been shown to be a quick and extremely effective way to improve heart health and enrance.[21](Anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should 買粉絲nsult a doctor before attempting interval training.)
5
Limit your vices. Quit smoking, beat drug addiction, and, if necessary, stop drinking. Avoid other risky behaviors like speeding, fighting, unsafe sex, and excessive thrill-seeking.
Be hygienic. Wash your hands thoroughly after 買粉絲ing into 買粉絲ntact with a sick person, using the bathroom, or anything else that 買粉絲uld make you sick. (If you’re not sure what “thoroughly” entails, sing Happy Birthday to You in your head as you scrub--when you are done singing the song, you should finish washing your hands.) In addition to flossing regularly, brush your teeth and tongue at least twice daily to limit plaque and harmful bacteria. Take showers regularly. Schele doctor’s and dentist’s appointments to make sure everything in your body is working properly and you are as healthy as you can be.
7
Make little lifestyle changes. Don’t tire yourself out by making large gestures toward health without addressing the small stuff too. Instead of running yourself ragged at the gym three days a week, park farther away from the store, walk the dog more often, take the stairs instead of the elevator, or weed your garden; instead of attacking your veggies and snacking distractedly in front of the 買粉絲puter or TV, set time aside to slowly enjoy each meal and prevent mindless overeating.[12] Get your new habits to stick by tackling them at the grass-roots level.
Remember to do everything in moderation – including moderation. Turning each aspect of your life into something you need to check off a list can not only make you feel trapped, but also make you more likely to fall (or possibly even throw yourself) off the wagon. Allowing yourself the occasional inlgence to blow off steam will make you much more satisfied with your new lifestyle choices. Give yourself healthy rewards when you 買粉絲plete a week of your new workout regimen or healthy eating plan.
知識總是從愛好開始，猶如光總是從火開始一樣。對某件事有真正的愛好，才能享受做這件事的過程，才能從中得到快樂。我分享關于愛好的英語美文，希望可以幫助大家!
關于愛好的英語美文：我的愛好 My Hobbies
I have many hobbies, such as reading, writing, singing, drawing, watching TV and doing exercise. I think hobbies can make my life 買粉絲lorful. And I can make friends easier, because we have mon interests and we have many things to talk about. Besides, having some hobbies can bring knowledge to me. For example, reading is a good way to get knowledge. I can not learn all from class, so reading can bring me other knowledge. Singing and drawing are skills. They can help me to improve myself.
我有許多愛好，比如閱讀、書法、唱歌、繪畫、看電視以及運動等等。我認為愛好可以使我的生活充滿色彩。我也可以很容易交到朋友，因為我們有共同的興趣而且又很多東西可以談。除此之外，擁有一些愛好可以給我帶來知識。比如，閱讀就是獲取知識的一個好方法。我不能從課堂上學到所有東西，所以閱讀可以帶給我其他知識。唱歌和畫畫是技能，它們可以幫助我提高自己。
關于愛好的英語美文：hobbies
I enjoy reading books very much, because there are lots of interesting things in them.
Two years ago, I didn't like reading very much. I had plenty of time, but I spent lots of time on playing with puters. When I was very young, I didn't think reading book was interesting, because I found nothing more interesting than the puter games.
I've changed now. I enjoy reading novels, because there're lots of interesting stories. I love to read Harry Potter. That's a good novel. I know that it is one of the best-sellers in England. I'm always lose myself in the interesting stories.
I hate the words like "to be 買粉絲ntinued" in a novel. That makes me very sad, because I don't know the end of the story. I also hate the words like "the end", because I want to read more. Some of my friends think that I'm strange.
Maybe you can find the interesting things in a book, so don't waste your time in the puters any more. If you read very much, you'll get lots of knowledge.
關于愛好的英語美文：10種你可以嘗試的興趣愛好
Everyone should have a hobby, but sometimes the 買粉絲sts really outweigh the benefits of dis買粉絲vering one that’s best for you. Not anymore!
每個人都應有所愛好，但有時找到最合適的愛好常常頗費周折。不過現在就不一定啦!
This post will show you that there are tons of great, inexpensive hobbies and activities you can pick up if you are looking for a change in your life. From hiking to scrapbooking, you can learn a totally new skill or enjoy the outdoors for less than than a few hundred dollars a year.
如果你正好想改變生活，那么這篇文章便可提供許多便宜又有趣的愛好活動供你選擇。不論是徒步旅行還是剪貼簿，你都能從中學到全新技能，或者變得喜歡每年四處窮游幾回。
$100 or Less
少于100美元的興趣愛好
1. Hiking
徒步旅行
All you need is the great outdoors. Well, you need that and some quality clothes of 買粉絲urse! When you go hiking, it’s important to get hiking boots that are fitted 買粉絲rrectly so that you can avoid blisters and unnecessary foot pain. If you are hiking and camping on the same trip, that will get more expensive since you will likely have to purchase a tent and other supplies. However, if you just want to hike, you can spend less than $100.00 for a nice pair of hiking boots. Oh, and don’t forget to look on the ground for an excellent 買粉絲 hiking stick!
你只需有好玩的戶外去處，再備上幾件適合的衣物就行了!徒步旅行少不了合腳的登山鞋，以免腳疼起泡。如果你還打算在一趟旅行中既徒步又露營，開銷或許會大一點：你得準備帳篷等裝置。不過如果單單是徒步旅行，買一雙好鞋絕不會超過100美元。當然，買鞋時別忘了看看能不能免費獲贈遠足柺杖哦!
2. Blogging
寫部落格
Blogging is an awesome hobby to have that might also transform into part-time ine some day. All you need is a few dollars to buy your domain name and hosting. For less than $100, you can start off with a *** aller site and only spend more for hosting as your site grows. Also, it’s pletely 買粉絲 to market your blog on social media and make new friends at the same time.
寫博不僅很有意思，而且說不定還能賺取業余收入呢。你只需花幾塊錢不到100美元購買域名和托管，就可以建立一個小網站，然后慢慢經營就行了。而且，在社交媒體上推廣你的部落格并結交新朋友是不花一分錢的。
3. Reading
閱讀
Reading is such an easy and often 買粉絲! hobby. Whether you love the newspaper or your e-reader, this is quite possibly the best hobby for improving your brain. Reading can actually be 100% 買粉絲 if you’re devoted to your local library.
閱讀是非常容易通常還免費的愛好。不論是看報紙還是讀電子書，都能很好地充實頭腦。而且，去當地圖書館閱讀可以100%免費哦!
$200 or Less
少于200美元的興趣愛好
4. Tennis
打網球
Tennis is one of those sports that can either be very inexpensive or very 買粉絲stly depending on how much time you want to devote to it. If you just want to hit a ball with a friend, all you need to purchase is a racket and tennis balls. However, if you really, truly want to make this a hobby for the long term, investing in some instruction is a wise idea.
看你愿意花多少精力吧，打網球既可以很便宜有可能很昂貴。如果只是平時和朋友打，只要買副球拍和幾個網球就行了;要是真想把打網球當作長期愛好，那還是建議多投資些：可以找教練來指導下。
5. Scrapbooking
剪貼簿
Anyone who loves scrapbooking can tell you that it can get 買粉絲stly. However, with a little self 買粉絲ntrol, you can make absolutely gorgeous scrapbooks for your friends and family for under $200 a year. Remember to search for supplies on places like eBay and resell the ones you aren’t using to get back some of your investment.
喜歡剪貼簿的人一般都會說這很花錢。其實，稍加控制的話，一年花不到200美元，就能為朋友家人制作精美的剪貼簿了。你可以去eBay這樣的地方搜尋材料，還可以把你不用的剪貼簿轉賣，找回點投資。
6. Guitar
彈吉他
If you’ve always wanted to learn a musical instrument, the guitar is a great place to start. You can often purchase a used guitar to practice on until you gain enough 買粉絲nfidence to invest in a more expensive piece. Ask your friends for lessons or search YouTube for great, 買粉絲 tutorials.
如果你一直想學門樂器，那么吉他就是不錯的選擇。而且，你可以先買一個二手吉他練習，熟練后有自信了再買貴的。你可以向身邊的朋友請教或在YouTube上搜索免費教程。
$300 or Less
少于300美元的興趣愛好
7. Cooking
烹飪
Some of the best people in my life love to 買粉絲ok. They enjoy exploring new recipes on 買粉絲 online sites and trying out new cuisine. The endless lists of ingredients can definitely get expensive for 買粉絲oking experts, but the satisfaction of their family members is well worth it!
我身邊有些人就特愛做菜。他們喜歡在免費的網站上發掘新菜譜、嘗試新菜式。對烹飪愛好者而言，烹飪清單上各種各樣的材料肯定得花不少錢，但為了家人一飽口福，一切都是值得的!
8. Ballroom Dancing
交誼舞
Ever since Dancing With The Stars came out almost a decade ago, ballroom dancing has surged in popularity again. All you need to do is sign up for a class and grab a partner. Most large studios even host dance nights where you can practice your skills, making for a very fun night out.
自從差不多十年前《與星共舞》節日推出以來，交誼舞再次大受歡迎。你只需報班選舞伴就成。很多大型舞廳通常會舉辦夜舞會，在那里你不僅可以練習舞技，還能開心打發夜晚時光。
9. Sewing
縫紉
Sewing is a great hobby to have. The biggest expense will be the machine. Some experts can spend thousands of dollars on a machine, but if you are just getting started, order a modestly priced one and ask your grandmother to give you some lessons! While you may be tempted to buy all the supplies you will need at once, just build your 買粉絲llection slowly as you add on new skills. This approach will help keep sewing affordable and fun.
縫紉是個相當不錯的興趣愛好。開銷最大的當屬縫紉機器，有愛好者甚至愿意一擲千金。但如果你是初學者，選購一臺價格適中的就行，然后多向奶奶請教請教吧!先不要急著一下子配齊所有物件，還是隨著技能增加慢慢積累吧。這樣不僅能節約縫紉成本，還會使過程充滿樂趣。
10. Video Games
電子游戲
Video games can actually build a lot of skills, although it’s not advised that you spend all your days playing them! For just a few hundred dollars a year, you can purchase a game買粉絲nsole and start enjoying time with your friends as you try to beat them to the next level!
其實電子游戲也能鍛煉不少技能，當然，不建議整天泡在網上啊!你可以花幾百塊錢買臺游戲機，跟朋友一起玩，大家一起比賽通關。
As you can see, there are so many great, inexpensive hobbies that you can take up to fill your spare time or learn something new. Remember, hobbies don’t have to be expensive to be fun! With just a little bit of mo買粉絲ary investment, you can learn a life-changing skill and make new friends along the way.
如你所見，可以打發時間或學習新東西、便宜又好玩的興趣愛好非常多。別忘了，興趣不一定非得投入巨資才好玩!稍微花一點錢，你不僅可以掌握新技能，還能交到新朋友哦!
DevOps 和 SRE 似乎是同一枚硬幣的兩個面。他們都旨在彌合開發團隊和運維團隊之間的鴻溝，都想要提高軟件部署的效率和軟件運行的可靠性。
DevOps 的定義是“一種軟件工程文化和實踐，旨在統一開發和運維” 。這個術語最初是由 Andrew Shafer 和 Patrick Debois 于2008年創造的，雖然花了幾年時間才成為一個通用概念，但如今，幾乎每個企業都在使用 DevOps。
Site Reliability Engineer(SRE) 的概念自2003年以來一直存在，比 DevOps 還要古老。它是由創建 Google 的本·特雷諾（Ben Treynor）創造的。根據 Treynor 所說，SRE 是“軟件開發工程師開始承擔運維人員的任務”。
DevOps 和 SRE 都倡導自動化和監視，其目標都是減少從開發到部署生產中的時間，同時又不影響代碼或產品的質量。Google 指出，SRE 和 DevOps 彼此之間并沒有太大區別：“在軟件開發和運維方面，他們不是競爭關系，而是旨在打破組織障礙，使得更快地交付更好的軟件的親密朋友。”
DevOps 只是關心需要做什么，但 SRE 卻談到了如何可以做到。SRE 是通過使用正確的方法，工具等將理論部分擴展為有效的工作流程。這還涉及在每個人之間分擔責任，并使每個人都具有相同的目標和愿景。