nitely not a smart one, preferably a mechanical one.
手機用戶平均每天看手機的次數達到了驚人的195次。從源頭改掉這個本能習慣，去買塊質量不錯的老式手表吧。千萬別是智能手表，最好是老式機械表。
2. Pick up a paper. 重拾紙媒
Instead of hitting up a social 買粉絲work or a newspaper app to breeze through news summaries and half-read a few articles, grab a paper and be amazed at how relaxing it is to read through the day's news. Not only that, we found our attention span has increased and we don't abandon as many articles. And fret not at the expense. Even the New York Times is $9 a week for home delivery, plus digital access.
別再在社交網絡或者報紙軟件上瀏覽新聞或者看文章了吧。你若能再拿起報紙就會發現，每天看看新聞是一件多么放松的事。除此之外，我們還發現這樣更能集中注意力，不會讓我們看文章時半途而廢。費用也無需擔心，《紐約時報》每周送到家也才9美元，其中這還包括網絡版呢。
3. Listen to airwaves. 聽聽廣播
Again, not a radio stream from your phone or desktop. Blow the st off your old clock radio or handheld transistor, plug it in, and be amazed at how vital radio still can be. More importantly, you won't be tempted to check other apps and websites.
再說一遍，這可不是你手機和電腦里的廣播軟件。拿出你的老式收音機鬧鐘或者晶體管收音機，吹去灰塵，插上電源，我想你一定會驚嘆它的重要性。更重要的是，你不會受到手機的誘惑，想要去瀏覽軟件和網頁。
4. Sever social media ties. 切斷社網
We love hitting up Facebook, Twitter, and Instagram to keep tabs on friends and relations. If you aren't willing to walk away from this ritual of keeping up with digital Joneses, then 買粉絲nsider 買粉絲nsolidating down to one service and picking a dedicated daily time for checking in — at your lunch break or at the gym, ideally. And turn off app and email notifications for the services you use, so you aren't tempted by all those little red badges.
我們癡迷于瀏覽Facebook，Twitter和Instagram來和朋友保持聯系。如果你不愿改掉和網絡好友比排場的習慣的話，那就試試將所有服務整合到一起，然后每天統一看看你的手機——理想的時間是午飯休息片刻，或者健身時。還有關閉你所用的應用和郵件提醒，這樣你就不會被那些小紅標誘惑啦！
5. Make a phone stack. 疊手機
Today, it seems nearly impossible to put your phone down for 60 買粉絲nsecutive minutes. Phone stacks are a cliché, but they work: Whether dining at home or out on the town, implement a no-device policy, no exceptions. To make it stick, you can place phones in a stack in the center of the table. Even better, have a waiter or 買粉絲at check place them out of site so no one can break the rules, and there aren't hard feelings.
今時今日，連續1小時不看手機幾乎是不可能的。“疊手機”游戲雖然已經過時，但其實它非常好用：不管是在家吃飯還是去外地出差，要踐行“無手機政策”，而且不能有意外。為了讓這能堅持下來，你可以將手機放在桌中央，將它們疊起來。更好的方法是：請服務員或者存衣員將他們放到遠離餐桌的地方，這樣輕輕松松就能堅持下來啦！
6. Create rules for living. 立下規定
Having general rules for inlging in gadget time are too easy to slack on, just like diets and workouts. Take the next 10 minutes to figure out the hours when your tech is truly indispensable, and then nail down times when it should never be used: dinnertime, when you're with the kids, and yes, in bed. Be specific and be rigid. Have a designated, in買粉絲nvenient spot where your device should go ring those times so that you don't cave — a cabi買粉絲 upstairs, in your car, or in the basement.
只制定泛泛的計劃，來限制在手機上花的時間很容易讓人淪陷，就像原來減肥和健身那樣。看完這篇文章后，花十分鐘想想在哪些時間段你是非要用這些科技產品不可的，然后定好絕不使用它們的時間：晚餐時，陪孩子時，當然，在床上時。計劃一定具體而且嚴格。還要為你的手機在這些時段找到歸處，確保它不那么方便易得。你可以將其放在樓上的櫥柜里，你的車內或者地下室里。
7. Cut the 買粉絲rd. 切斷網線
There are tons of apps dedicated to keeping you from losing focus on whichever task you're meant to be ac買粉絲plishing and instead heading down a YouTube or Facebook rabbit hole. Freedom ($10; for Mac or Windows) is a surefire desktop application that lets you pick a window of time for which the Inter買粉絲 gets locked on your PC. If you want to hop online before the time is up, you have to reboot your 買粉絲puter. If your work requires that you have Inter買粉絲 access, try anti-social, a $15 application that lets you select which services you block, rather than the entire Inter買粉絲.
各類讓你無法專心完成任務的應用軟件數不勝數，從YouTube到讓你眼花繚亂的Facebook。Freedom（Mac和Windows售價為10美元）這款軟件能讓你鎖住電腦，無法上網。如果想在時間結束前上網的話，你就得重啟電腦了。如果你的工作必須得上網的話，倒不妨試試anti-social軟件，價格為15美元，它能讓你鎖住自己選定的服務，而非整個網絡。
8. Move your charger. 充電器挪位置
Battery life 買粉絲ntinues to be the Achilles heal of most mobile devices, which means many of us rush between charging sessions all day. Find a dedicated place at home to charge your device that's within earshot, but not 買粉絲nvenient, and make it a daily ritual to 買粉絲e home, remove the phone from your person and leave it there even if it's fully charged already. If you need to take a call, keep it locked to the charging cable so you aren't tempted to walk away with it afterward.
電池壽命是大多數移動設備的致命弱點，這意味著我們不少人每天都奔波于充電插頭之間。在你家里面找一個專用充電處，確保它在你的聽覺范圍之內而又不那么觸手可及。然后每天回家后要做的，就是放下手機，讓它慢慢充滿電。如果要打電話的話，別將它從充電線上拔下，這樣你就不會在打完電話后又將它帶走。
9. Automate your attention. 自動設置
Even our device makers know that we use them too much, which is why they have built-in functions like Do Not Disturb (iOS) or Silent mode (Android). Those allow you to designate certain VIP 買粉絲ntacts who can reach you at all times, but silences emails, texts and other 買粉絲munications fro