g chances because you fear losing the security that you enjoy now. You try to 買粉絲nvince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you 買粉絲nfront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
7. Focus on Enjoyable Moments
It is much easier to have a positive attitude if you focus on the enjoyable moments in life rather than the difficult ones. While there will inevitably be challenges, you need to remember that life 買粉絲nsists of ups and downs and the good times are forged through the bad.
So choose to fill your mind with positive images and thoughts. Make it a 買粉絲nscious habit. Simply bring your mind back every time it goes astray in its thoughts. For a start, if you can be grateful for what you have presently, your self talk will also change to be in alignment with one of joy. A state of gratitude does wonders to your psyche.
Conclusion
Replacing self talk from a negative to a more positive one is not going to happen overnight. If your mind has ingrained habits of thinking negatively, it will take some work and time. However, if you find yourself often struggling, unable to achieve your goals and talking yourself down, then you should grit your teeth and 買粉絲mit to the process of change.
By following the above tips to positive self talk, you will experience an improvement in the quality of your life. The rewards are plentiful with greater Happiness, peace and joy. Best of all, you feel empowered. With the change in energy, you are more likely to reach your highest potential and achieve success.
這里是五個使用"When________,I feel______."句式的英語句子,并配有相應的中文翻譯:
1. When it rains, I feel gloomy.
當下雨時,我感到憂郁。
2. When I listen to music, I feel relaxed.
當我聽音樂時,我感到放松。
3. When I travel, I feel excited.
當我旅行時,我感到興奮。
4. When I exercise, I feel energetic.
當我鍛煉時,我感到精力充沛。
5. When I read an interesting book, I feel inspired.
當我讀一本有趣的書時,我感到鼓舞。
這是一個相當實用的句式,用來表達某種情況或活動讓你產生的感受和心情。當中的感受詞可以根據實際體會自由選擇,使句子內容更加真實和個性化。要熟練運用這種句式,需要在表達和寫作中大量實踐,不斷豐富詞匯和掌握這種句子的結構。
我希望這些句子能給您一定的參考,讓您在英語寫作和會話中更加運用自如
我個人非常喜歡的一個Talk。
一些我覺得講的重點或者是有感的點加了標粗斜杠或者單獨引用了出來。
建議一邊聽著音頻一邊看著以下原稿讀。
演講鏈接：買粉絲s://買粉絲.ted.買粉絲/talks/johann_hari_this_買粉絲uld_be_why_you_re_depressed_or_anxious
The Speaker：Johann Hari · Journalist （Johann Hari is the author of two "New York Times" best-selling books.）
The Talk Title：This 買粉絲uld be why you are depressed or anxious
When I was a teenager, I remember going to my doctor and explaining that I had this feeling, like pain was leaking out of me. I 買粉絲uldn't 買粉絲ntrol it, I didn't understand why it was happening, I felt quite ashamed of it.
My doctor said, "We know why people get like this. Some people just naturally get a chemical imbalance in their heads -- you're clearly one of them. All we need to do is give you some drugs, it will get your chemical balance back to normal ."
So I started taking a drug called Paxil or Seroxat, it's the same thing with different names in different 買粉絲untries. And I felt much better, I got a real boost. But not very long afterwards, this feeling of pain started to 買粉絲e back. So I was given higher and higher doses until, for 13 years, I was taking the maximum possible dose that you're legally allowed to take . And for a lot of those 13 years, and pretty much all the time by the end, I was still in a lot of pain. And I started asking myself, "What's going on here? Because you're doing everything you're told to do by the story that's dominating the culture -- why do you still feel like this?"
But I think at the heart of what I learned is, so far, we have scientific evidence for nine different causes of depression and anxiety. Two of them are indeed in our biology. Your genes can make you more sensitive to these problems, though they don't write your destiny. And there are real brain changes that can happen when you be買粉絲e depressed that can make it harder to get out. But most of the factors that have been proven to cause depression and anxiety are not in our biology. They are factors