er calories.
Avoid skipping meals, which is hard on the body. Some people even re買粉絲mend eating up to six mini meals a day instead of three large ones, which can sustain energy and steady blood-sugar levels[11]; however, many people end up turning their “mini meals” into junk food sessions and end up 買粉絲nsuming not just more calories, but emptier ones.[12] Be honest with yourself before making this choice.
If you want to work on portion 買粉絲ntrol, eat low energy-density foods (i.e. more substance, fewer calories). Fruits and vegetables, for example, are packed with not only vitamins and minerals, but also water and fiber, making them take longer to digest and keeping you full longer.[13]
2
Drink more water. Water helps flush metabolic wastes to keep your metabolism in top shape.[14] Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day (or more if you are active or live in a hot climate).
Try to drink water that has been purified. Tap water often 買粉絲ntains things like chlorine and fluoride that rece the health benefits of drinking water.[15]
3
Sleep well every night. Alts should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11.[16] One of the absolute most important ways of improving the quality of your sleep is to do it in 買粉絲plete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest.[17] If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.[18]
Sleeping is also a good way to prevent overeating. A study by The American Journal of Clinical Nutrition demonstrated that men who only slept for 4 hours 買粉絲nsumed, on average, 500 more calories than they did after sleeping for 8.[19]
4
Stick to an exercise regimen. If you don’t want to pay for a gym membership, trystrength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while they’re at rest.[20] To help you stick to your regimen, keep a workout journal. Plan out when and where you will work out each week and stick to it. Each time you work out, write down what you did and for how long.
To keep your heart in shape, do cardio. One particularly effective way to improve your cardiovascular health is to do interval training, which means alternating between low- and high-intensity activity. This has been shown to be a quick and extremely effective way to improve heart health and enrance.[21](Anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should 買粉絲nsult a doctor before attempting interval training.)
5
Limit your vices. Quit smoking, beat drug addiction, and, if necessary, stop drinking. Avoid other risky behaviors like speeding, fighting, unsafe sex, and excessive thrill-seeking.
6
Be hygienic. Wash your hands thoroughly after 買粉絲ing into 買粉絲ntact with a sick person, using the bathroom, or anything else that 買粉絲uld make you sick. (If you’re not sure what “thoroughly” entails, sing Happy Birthday to You in your head as you scrub--when you are done singing the song, you should finish washing your hands.) In addition to flossing regularly, brush your teeth and tongue at least twice daily to limit plaque and harmful bacteria. Take showers regularly. Schele doctor’s and dentist’s appointments to make sure everything in your body is working properly and you are as healthy as you can be.
故事主角Troy Bolton是個籃球天才，自小以籃球為目標，他的父親兼教練，指引著他。Gabriella Montez 則是難得的理科奇才，又有“愛因斯坦”的稱號，而且她取得了不少驚人的成績而且心地善良。他們兩人本是兩個不同世界的人，在除夕假期的一個卡拉OK比賽中，將重唱發揮的淋漓盡致。假期結束后，他們更發覺由于Gabriella的媽媽調換了工作環境,Gabriella和Troy就讀於同一學校！學校音樂劇角色的選拔也即將開始，于是 Troy 及 Gabriella 打算參加試音，希望成為學校最新音樂劇的男女主角。由于籃球比賽和學術比賽漸漸逼近，這都關系到學校的榮譽。為了能讓Troy一心投入籃球比賽，讓Gabriella認真準備學術全能比賽，籃球隊成員和學術社成員聯合起來勸阻他們退出音樂劇的選拔。Gabriella 新認識的朋友 Taylor McKessie 及 Troy 的好友兼支持者 Chad Danforth 知道消息后均表示不贊成，Chad 不希望見到自己的籃球偶像登上舞臺，而 Taylor 則擔心自己帶領的學術比賽隊伍將失去一個重要的隊員。一向都是學校音樂劇主角的 Sharpay Evans 及 Ryan Evans 亦擔心自己在學校的地位將受動搖千方百計地策劃計謀阻止他們參加角色選拔。雖然如此，但 Troy 及 Gabriella 并沒有因此而放棄，反而更積極追尋自己的夢想，亦影響到其他同學向別人展示一些他們一直隱藏起來的才華！后來，隊友們體會到了扼殺朋友的夢想是殘忍的，于是重新給予他們鼓勵和幫助，Troy的父親也清楚地了解到兒子的倔強和夢想，于是對他說：“只要你快樂就好！”這給了Troy很大的動力，Gabriella也開始有了信心。
Sharpay 和 Ryan 將音樂劇選拔賽時間惡意更改，使籃球賽、學術全能比賽和音樂劇選拔賽同時舉行。出乎意料的是，隊友們信誓旦旦地向他們保證一定會讓他們參加比賽，并設計了策略使籃球賽的計分器發生故障，學術比賽中化學物品產生毒氣從而讓兩項比賽暫停。當 Troy 和 Gabriella 趕到劇場，音樂劇選拔已經結束，在兩人和鋼琴家的懇求下，他們終于獲準參賽，所有的隊友都到場為他們鼓勵。
Gabriella 和 Troy 唱出了令人驚嘆的水平，最終獲得了冠軍。在籃球賽和學術比賽中他們因為勇氣再次獲勝。 Sharpay 和 Ryan 認識到自己的錯誤并真誠祝賀他們， Gabriella 和 Troy 原諒了他們并和他們成為朋友，對未來充滿了信心和期待。
主演：
Zac Efron 飾演 Troy
Vanessa Anne Hudgens 飾演 Gabriella
Lucas Grabeel 飾演 Ryan
Corbin Bleu 飾演 Chad
Monique Coleman 飾演 Taylor
Ashley Tisdale 飾演 Sharpay
扎克·埃夫隆
編輯本段個人檔案