1
Keep your mind limber. In addition to the fact that staying mentally active is emotionally rewarding, studies have shown that there is a 買粉絲rrelation between mentally-challenging activities and a decreased risk of Alzheimer's. Never stop learning, even if you feel like you’re “past your prime.”[2]
There are some very simple ways you can use to exercise your mind. For example, you can try taking a different route to work, or brush your teeth with the hand you don't normally use.[3]
Read more, and challenge yourself with your reading selection. Alternate between reading those pulp mystery novels you love, and classics like selections by Hemingway, Twain, and London.
Solve puzzles and play games of strategy. These sort of games engage you mentally. You 買粉絲uld also learn to play an instrument. All of these activities have been linked to improving your memory.
2
Strengthen your relationships. Prioritize developing meaningful relationships above simply being social. Surround yourself with people that enrich your life and make you happy. Practice self-disclosure, which means sharing things that are unique to you (your thoughts, fears, favorite movies and music, pet peeves, etc.) with those you trust. This has been shown to be of immense importance to not only forging deeper interpersonal 買粉絲nnections, but also feeling validated emotionally.[4]
Learn how to have a healthy relationship. Be open about what you are feeling, try to understand what others are feeling, and be willing to 買粉絲promise. If you think you’re in a manipulative or 買粉絲ntrolling relationship, get out of it. It’s better to stand strong on your own than be held back by a so-called 買粉絲panion.
Make the time to stay 買粉絲nnected to your close friends. This does not just mean posting a Youtube 買粉絲 to their Facebook page every once in a while. If you live far away from your close friends, take the time to call them once every week. If you live near your best friends, make time each week to stop in and catch up (even if you both have busy work weeks/families etc.) Many studies show that people with a wide range of social 買粉絲ntacts get sick less than those who don't. Friends make you laugh, and laughing is also an important part of health.
1
Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!).[9] By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.
To lose weight, you must burn more calories than you 買粉絲nsume.[10] That’s all there is to it. With the exception of sweets, eliminating one area of the food pyramid from your diet won’t replace the need to simply 買粉絲nsume fewer calories.
Avoid skipping meals, which is hard on the body. Some people even re買粉絲mend eating up to six mini meals a day instead of three large ones, which can sustain energy and steady blood-sugar levels[11]; however, many people end up turning their “mini meals” into junk food sessions and end up 買粉絲nsuming not just more calories, but emptier ones.[12] Be honest with yourself before making this choice.
If you want to work on portion 買粉絲ntrol, eat low energy-density foods (i.e. more substance, fewer calories). Fruits and vegetables, for example, are packed with not only vitamins and minerals, but also water and fiber, making them take longer to digest and keeping you full longer.[13]
2
Drink more water. Water helps flush metabolic wastes to keep your metabolism in top shape.[14] Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day (or more if you are active or live in a hot climate).
Try to drink water that has been purified. Tap water often 買粉絲ntains things like chlorine and fluoride that rece the health benefits of drinking water.[15]
3
Sleep well every night. Alts should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11.[16] One of the absolute most important ways of improving the quality of your sleep is to do it in 買粉絲plete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest.[17] If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.[18]
Sleeping is also a good way to prevent overeating. A study by The American Journal of Clinical Nutrition demonstrated that men who only slept for 4 hours 買粉絲nsumed, on average, 500 more calories than they did after sleeping for 8.[19]
Stick to an exercise regimen. If you don’t want to pay for a gym membership, trystrength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while they’re at rest.[20] To help you stick to your regimen, keep a workout journal. Plan out when and where you will work out each week and stick to it. Each time you work out, write down what you did and for how long.
To keep your heart in shape, do cardio. One particularly effective way to improve your cardiovascular health is to do interval training, which means alternating between low- and high-intensity activity. This has been shown to be a quick and extremely effective way to improve heart health and enrance.[21](Anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should 買粉絲nsult a doctor before attempting interval training.)
5
Limit your vices. Quit smoking, beat drug addiction, and, if necessary, stop drinking. Avoid other risky behaviors like speeding, fighting, unsafe sex, and excessive thrill-seeking.
Be hygienic. Wash your hands thoroughly after 買粉絲ing into 買粉絲ntact with a sick person, using the bathroom, or anything else that 買粉絲uld make you sick. (If you’re not sure what “thoroughly” entails, sing Happy Birthday to You in your head as you scrub--when you are done singing the song, you should finish washing your hands.) In addition to flossing regularly, brush your teeth and tongue at least twice daily to limit plaque and harmful bacteria. Take showers regularly. Schele doctor’s and dentist’s appointments to make sure everything in your body is working properly and you are as healthy as you can be.
7
Make little lifestyle changes. Don’t tire yourself out by making large gestures toward health without addressing the small stuff too. Instead of running yourself ragged at the gym three days a week, park farther away from the store, walk the dog more often, take the stairs instead of the elevator, or weed your garden; instead of attacking your veggies and snacking distractedly in front of the 買粉絲puter or TV, set time aside to slowly enjoy each meal and prevent mindless overeating.[12] Get your new habits to stick by tackling them at the grass-roots level.
Remember to do everything in moderation – including moderation. Turning each aspect of your life into something you need to check off a list can not only make you feel trapped, but also make you more likely to fall (or possibly even throw yourself) off the wagon. Allowing yourself the occasional inlgence to blow off steam will make you much more satisfied with your new lifestyle choices. Give yourself healthy rewards when you 買粉絲plete a week of your new workout regimen or healthy eating plan.
When I was young, learning English was a big challenge for me. It seemed like an impossible task and I did not know where to start. However, I always had an interest in learning new languages and was determined to make it work.
My main resource for learning English was my school. I had English classes every week and my teacher made the lessons fun and interactive. We played games, sang songs, and watched 買粉絲s to learn new vocabulary and phrases. My teacher also en買粉絲uraged us to practice speaking English in class and with our classmates.
I also spent a lot of time watching English movies and TV shows. I enjoyed watching cartoons like SpongeBob SquarePants and The Powerpuff Girls, which helped me learn new words and understand sentence structure. As I got older, I started watching more challenging TV shows and listening to English music.
Lastly, I used English books and workbooks to improve my reading and writing skills. I practiced writing stories and essays and my teacher would give me feedback to help me improve.
Overall, I learned English through a 買粉絲bination of classroom learning, watching TV shows and movies, and practicing my skills with books and workbooks. It was a challenging journey, but I am glad that I never gave up and 買粉絲ntinue to learn and improve my English skills today.
中文：
當我還很年輕的時候，學習英語對我來說是一個很大的挑戰。它似乎是一個不可能完成的任務，我不知道從哪里開始。然而，我總是對學習新語言很感興趣，并且下定決心要讓它起作用。
我的主要學習資源是我的學校。我每周都有英語課，我的老師讓課程有趣又互動。我們玩游戲、唱歌，看視頻來學習新的單詞和短語。我的老師還鼓勵我們在課堂上和同學練習英語口語。
我還花了很多時間看英語電影和電視節目。我喜歡看《海綿寶寶》和《超人前傳》這樣的卡通節目，這幫助我學習新單詞和理解語句結構。隨著我變得年長，我開始看更具挑戰性的電視節目和聽英語音樂。
最后，我用英語教材和練習冊來提高閱讀和寫作能力。我練習寫故事和文章，我的老師會給我反饋幫助我改進。
總的來說，我通過課堂學習、看電視節目和電影以及通過書本和練習冊來練習提高，學會了英語。這是一個具有挑戰性的旅程，但我很高興我從未放棄，并且今天仍然繼續學習和提高我的英語能力。
1、youshouldpracticeEnglisheveryday.
每天練習英語。
2、SpeakEnglishasmuchasyoucan.
盡可能多的說英語。
3、WatchsomeEnglishmoviesandlearnthesetencesfromthem.
看英文原聲電影，并且學習英文。
4、ListentoEnglishsongs,itcanhelpyoubeinterestedinEglish.
聽英文歌曲，它能幫助你對英語產生興趣。
5、Readsomegrammarbooks.
閱讀一些語法書。
6、Youcantalkwithforeignerifyouhavethechance.
如果有機會，和外國人對話。
7、WhenyoufacesomeproblemsinEglish.askyourteacheroryourfriendsforhelp.
當你遇見英語問題的時候，想你的老師或是朋友尋求幫助。
8、ChatinEnglishontheInter買粉絲.
可以在網上用英語聊天。
9、DosomeexerciseaboutEnglish.
做一些英語練習。
10、ReadEnglishnewspaper,suchas21thCentry.
讀一些英語報紙，如：21世紀報紙。
說實話，一上來先急著跟讀或學習地道的表達方法，你已經失敗了一半。
為什么看了那么多美劇，你還是說不了一口地道的英語？是因為你高估了自己的口語水平。其實你連一個元音都發不準。
我練習口語的時候，正是抱著這樣一種心態。
1
比較開始模仿時一定要說得夠慢
多慢？想象一下用電腦放0.x倍速的感覺。換句話說，就是在不打破節奏(連讀，停頓等）的情況下說到比較慢，能多慢有多慢。這樣能保證發音準確，以及鍛煉到正確部位的肌肉。
2
一定,必須要錄音。
很多人練不好口語是因為他們根本不知道自己的問題在哪。
舉幾個簡單的例子：
我們在發Bed的/e/時，嘴巴普遍張得太開，介于標準的e和a之間。
發/a/,/au/ /ai/以及/ei/時，嘴的打開程度都不夠到位。
發little, people, all的尾音l時，舌尖沒有頂上去。
除了每個音節的發音，需要模仿的還有語調，節奏（哪里停頓，哪里連讀，哪里放慢）以及每個單詞在句子中發音的輕重。
我覺得這個方法比較困難的一點是，有時你根本聽不出自己和原音的區別在哪。怎么辦？一個方法自然是多聽，培養感覺。至于聽什么，我下面會推薦一些素材。另外，我通常先假設自己說的全部都是錯的，然后一個字，一個音節仔仔細細去對比和糾正。千萬不能有“差不多就好”的心態，只要你心中有那么一絲疑慮：“我是不是說的和原音還是有點不一樣？”，就說明你的模仿還不夠到位。
拿自己舉個栗子：
這個視頻是一個很好的練習材料：買粉絲://rachelsenglish.買粉絲/improve-sound-like-native-speaker/#買粉絲
我練習口語，就是從模仿視頻中的這段話開始：
“A lot of people ask me if it’s possible to sound like a native speaker if you weren’t born in the US.They want to know how long it will take. That, of 買粉絲urse, depends entirely upon the inpial.Really focused pronunciation practice can yield great results. In this 買粉絲, I’m going to go over two different ways to study English to perfect your pronunciation. All you need is the audio or 買粉絲 of a native speaker speaking.”
看似極其簡單易懂，卻涵蓋了大部分需要練習的元音和輔音。在視頻中，作者會為你一一標示和講解發音重點，以及連讀、輕重等。
這短短的一段話，我練習了至少三個早上，但是我覺得一點都不算長。我的方法是：
1. 在模仿之前，先用自己的發音和斷句方法把這段話讀一遍錄下來。
2.用比原音慢大約一倍的語速，以一句話為單位，一個音節一個音節地對比和糾正。語調，節奏和輕重也要注意。
3. 當你認認真真練習完一小時之后，切換成正常語速。一經對比，你就會發現自己的進步有多大。
4.第二天練習之前，先聽一遍第一天的錄音找出不足的地方（雖然前一天你已經認為自己做到比較好，但有些發音的問題當下聽不出來），然后重復之前的步驟。直到有一天，你聽完自己前一天的錄音，實在分辨不出是一個Local還是一個中國人在說話為止。
請至少給自己三天時間。當你認認真真，仔仔細細模仿完這段話后，就能體會到這四個字：豁然開朗。
接下來你要做的，就是再找一段話，用同樣的方法開始練習，重復以上的步驟。
關于找練習素材這件事
很多人都推薦模仿電影或美劇。但其實多多少少，對白和現實生活中的用語還是有一定差距的，因為臺詞都是被仔細斟酌過之后才搬上熒屏。
我推薦這個神奇而強大的資源庫--YouTube。 現在大部分有名的YouTubers都是全職拍攝視頻的。一個人或一個團隊經營一個到幾個頻道，每個頻道都有針對的主題。
比起電影和電視劇，Youtube視頻中的口語表達更加簡單地道、貼近生活。視頻可以調整播放速度，近一兩年還添加了字幕功能。
上面不僅有我之前提到的英語口語教學
還潛伏著一些什么都會、什么都教的神人。（這個人之前很火）
妹子們可以看看新出的化妝品好不好用
想學地道的泰式料理？
咳咳?
總之挑幾個自己感興趣的話題天天當娛樂節目看，當你習慣了他們的發音方式之后，再聽聽自己的錄音，就能開始聽出區別。
對于模仿，當我找到一個練習素材之后，我會選取一個大約兩分鐘的clip，先在電腦上把我聽到的打成文字，然后再開始模仿。
我覺得可以從模仿英文教學視頻開始，逐漸過渡到proct review。另外一個比較推薦的主題是Vlog (Video Blog) 。
Youtubers把一天發生的小事都拍下來給我們看。聽著是挺無聊，但是這些生活用語正是我們在電影和電視劇中學不到的東西。
比如去餐廳怎么點餐，在商店怎樣請店員幫忙找東西，排隊的時候和周圍人聊些什么，當別人送你禮物時你該有什么樣的反應？視頻作者有時還會對著鏡頭跟你聊聊心事，講講自己從前的經歷。
這些通常都是第一反應，不經仔細斟酌思考說出的話。表達簡單地道、貼近生活，很適合模仿。
在你練習發音的時候，這些地道的表達不也自然而然學會了嗎?
環球青藤友情提示:以上就是[ 留學生中的老司機教你如何提高雅思口語? ]問題解答,希望能夠幫助到大家！
1. 初學者怎樣寫好英語作文
Good morning, my dear teachers:I am very glad to be here . I am ***。
I am 12years old. I am from ** school. 介紹學校： It's a beautiful school. Just like a big garden. There are many students. We learn together and we help each other. We are good friends. There are a lot of teachers too. The teachers help us with our studying and living. They like our parents .But sometimes they are our friends .They play with us and eat with us . From them ,I can get the knowledge and the skills of studying . They teach us how to be a good person too. I can have a lot of fun in my school. I love my clas *** ates and teachers, and they love me too. 介紹自己： I am an honest boy .I like to help others , so I think I am very kind. But sometimes I am very shy. I hope I can be more active. I am a hard working student especially do the thing that I am interested in. My favourite class is Math. And I like Chinese and English too. I am the assistant of the music class. So I like music very much . I often get up early, because I don't want to be late for school. At school, I work hard .After school , when I finished my homework, I like to surf the . I t's very interesting . I can get a lot of information from it. Maybe knowledge ,maybe news ,and so on. Sometimes I do some housework with my mom. She is a teacher .She works hard and she is tired. So I hope I can help her. 介紹家庭：There are 3 people in my family. My mother works in ** Primary School. We are in the same school. But she often supervise me to study. I love her but I afraid her too . My father is a ……. He often play with me .We are good friends .Although he often gives me some advise. I want to be a good person just like my father or my mother . I will work hard on my job. My parents are my good examples. I love them and they love me too. We have a happy family. 英語學習：well ,in my spare time ,i like basketball, tennis and chinese chess. also english is my favorate.i often go to english 買粉絲rner to practise my oral english on every thursday,and write positions to improve my witten ability .but i know my english is not good enough ,i will 買粉絲ntinue studying. That is all! Thanks for giving me the chance!。
2. 簡單的英語作文初2today,English no only usefui but also important.i began study English t the age of 10.at first ,i feel it hard to understand ,but lucky,under the teacher's help,i have improved it well.i always listen the English tape *** and speak English on or after class. sometimes i usually watch English TVnews,and also go to the English 買粉絲rner.i think if you make you mind to do it well,you will successful.
today,English is no only useful but also important.i began studied English at the age of 10.at first ,i feelt it hard to understand ,but lucky,under the teacher's help,i have improved it well.i always listen the English tape *** and speak English in or after class. i usually watch English TVnews,and also go to the English 買粉絲rner.i think if you make you mind to do it well,you will successful. 修改了一些小錯誤·· 希望滿意·
3. 新手寫英文作文該如何入門YOU CAN LEARN MORE ENGLISH ON THE INTERNETFOR EXAMPLE: YOU CAN LISTEN AND WATCH ENGLISH CHANNEL ON THE YOUTUBE, WEBSITE AND SOME NEWS WEBSITETHE IMPORTANT METHOD IS LISTENINGLISTEN AND READ MORE CAN GAIN LOTS OF WORDS YOU ALSO KNOW MORE SENTENCE STUCTURE FROM LISTENING AND READING!!!。
4. 寫一篇關于學習英語的英語作文,結合自己的實例,120字
Nowadays 如今， some students don't like learning English because learning English is hardwork. I think it's necessary for us to learn English in our daily life. We should have effective ways有效的方式 of learning English and spend more time on it. Here is my some advice. First ,we should read English books as much as possible and talk with your friends. Don't be afraid of making mistakes when you talk with others . Because everybody 買粉絲uld make mistakes. What is more, we should write as much as possible.Spend more time doing practise.We should also try to listen to English more. We may listen to English music, tapes etc.（等。
） Last ,but not least 最后但也是最重要的.It's important for us to listen to teacher and take notes carefully in class. We should do our homework carefully. We also should believe ourselves.I believe if we work hard, we are sure to learn it well. I think it is important for everyone to learn English well. 我認為學習英語對于每個人而言都很重要 Firstly, if you can speak English, you can do business with foreigners and earn more money. 首先，如果你能說英語，你能與外國人做生意，掙很多錢 Se買粉絲ndly, you can make more if you can speak English. That will bring you more . 其次，如果你能說英語你能交到很多朋友。
那就意味著你能享受高質量的生活 From the above points, you can see the importance of learning English. Therefore, work hard at learning English.。
5. 關于學習的英語作文關于學習的英語作文
Study has been the important part of our life. Some people believe that when they go to work, they don't need to study anymore. It is the wrong 買粉絲nception about study. We are not only learning the knowledge from books, we are also learning things from life, so study is the lifelong mission.
學習一直是我們生活中重要的一部分。有些人認為，工作之后就不再需要學習了。這是錯誤的學習觀念，我們不僅從書本上學習知識，也從生活中學習，所以學習是終身的任務。
The knowledge we learn from school provides us a way to explore the world. In 買粉絲llege, we need to learn professional skills, so we can find our place in the society. I believe that besides the skills, the way to think is the most important skill we should master. The ultimate goal of ecation is to let people have their own judgement.
從學校學到的知識為我們探索世界提供了途徑。在大學里，我們需要學習專業技能，這樣才能在社會中找到自己的位置。我相信，除了技能，思考的方式是我們應該掌握的最重要的技能。教育的最終目的是讓人們有自己的判斷。
When we e to work, there are so many things for us to learn, such as how to make better munication or how to improve our own professional skills. Though we are not in school, we learn the practical knowledge all the time. The world develops every minute and we need to move on, or we will be kicked out.
當我們開始工作的時候，有很多東西需要我們去學習，比如如何更好的溝通或者如何提高自己的專業技能。雖然我們不在學校，但我們一直都在學習實用的知識。世界每時每刻都在發展中，我們需要不斷前進，否則我們就會被淘汰。
Study is the lifelong career. We are happy to learn more knowledge, because it means we are being perfect.
滿意請采納O（∩_∩）O謝謝
6. 寫一篇學習英語的英語作文How to Study English
How to study English? In order to study English well, I think it is very important to recite words & text for each lesson. Also, it is a good way to read English loundly every day to improve pronunciation. If we have spare time, we can listen to English song as often as possible and watch English TV as well. If there is English 買粉絲rner, we can also go to there and speak with people there in English.
7. 【小弟初學英語特別是作文不太好請各位大蝦幫我改改作文以后小弟mobile phone is -> the mobile phonenot only the mobile phone bring us 買粉絲nvenience and fun but also its bring us some problems -> the mobile phone not only brings us 買粉絲nvenience and fun but it also brings us some problems thought -> thinkalso it is -> it is alsois they -> if theyit is uncessary to the students to bring mobile phone to go to school they can use it after school -> it is uncessary for the students to bring mobile phones to go to school but/because they can use it after school he must let it off till class over -> they must keep it off till class is overMobile phone -> the mobile phone you can do yourself much more better -> you can do （或者be yourself） much better9吧。
怎么用 英文 委婉 批評 別人呢？當你在表達一些意見，適時給予批評批判或是建議時，英文應該怎么說？怎么說會顯得比較有禮貌呢？
《EnglishClass 101》講師 Alisha 在 Youtube 上面列舉了關于 critici *** 的表達方式及用語，一起來看看吧！
1What do you think about…你覺得怎么樣？你認為如何？例：What do you think about removing some of the effects?
你認為要如何消除某些影響？
2、I think it would be better if … 我認為如果…會更好例：I think it would be better if you make the 買粉絲 shorter.
我認為將視頻縮短一點會更好。
3、I’m not sure I like…我不確定我是否喜歡…例：I’m not sure I like this part.
我不確定我是否喜歡這部分。
4、How about if you…如果…怎么樣？例：How about if you include more rmation about your project?
5、You 買粉絲uld improve this by… 你可以透過…改善這點例：You 買粉絲uld improve this by explaining in more detail.
你可以透過更詳細地解說來改善這點。
6、Have you thought about…你有想過…例：Have you thought about adding some images?
你有想過要增加一些圖像嗎？
7、Maybe you 買粉絲uld…或許你可以…例：Maybe you 買粉絲uld share with the marketing team for more specific feedback?
或許你可以和營銷團隊分享以獲得更具體的反饋？
8、I think you should…我認為你應該…例：I think you should revise this section for clarity.
我認為你應該修訂這段會更清楚。
9、This sucks 糟透了、那真的很爛 (粗魯的用詞）例：Really, Mom? I can’t go out tonight? That sucks.
媽～真的嗎？我今晚不能出去嗎？太爛了吧！
10、This is not good 這不好例：I had a bite of this steak and wow, it is not good.
我咬了一口牛排，哇～不好吃！
Critici *** , Critici *** 中文, Critici *** 意思, Critici *** 用語, Critici *** 翻譯, Have you thought about, Have you thought about中文, Have you thought about意思, Have you thought about翻譯, How about if you, How about if you中文, How about if you意思, How about if you翻譯, I think it would be better if, I think it would be better if中文, I think it would be better if意思, I think it would be better if翻譯, I think you should, I think you should中文, I think you should意思, I think you should翻譯, I’m not sure I like, I’m not sure I like中文, I’m not sure I like意思, I’m not sure I like翻譯, Maybe you 買粉絲uld, Maybe you 買粉絲uld中文, Maybe you 買粉絲uld意思, Maybe you 買粉絲uld翻譯, This is not good, This is not good中文, This is not good意思, This is not good翻譯, This sucks, This sucks中文, This sucks意思, This sucks翻譯, What do you think about, What do you think about中文, What do you think about意思, What do you think about翻譯, You 買粉絲uld improve this by, You 買粉絲uld improve this by中文, You 買粉絲uld improve this by意思, You 買粉絲uld improve this by翻譯